![](/media/covlto1z/your-wellbeing-eduqas.png?width=1440&height=360&v=1dafe10927edb50)
Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.
To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to revision and exams. These are jam-packed with tips and tricks to support you - before, during and after exam time.
![You are what you eat](/media/yddiqdsc/healthy-eating.png?width=258&height=100&v=1dafe1681256c60)
You are what you eat
![How to maximise your sleep to help maintain your routine](/media/tiom0hhz/shutterstock_107457476.png?width=258&height=100&v=1dafe16873230c0)
How to maximise your sleep to help maintain your routine
![Looking after your mental health](/media/bhye035p/relaxing-with-tea.jpg?width=258&height=100&v=1dafe167f052470)
Looking after your mental health
![Five steps to boosting your students’ home-learning using free resources](/media/oyydxhvh/boy-at-laptop-1.jpg?width=258&height=100&v=1dafe1687dd8bf0)
Wellbeing: Exploring and Eliminating Stress
![Wellbeing: Exercise, Revision & You](/media/mcim43ur/shutterstock_556166578.jpg?width=258&height=100&v=1dafe247ff8a3d0)
Wellbeing: Exercise, Revision & You
![Wellbeing: The Psychology of Revision](/media/icalr0at/revision-timetable.jpg?width=258&height=100&v=1dafe24805346f0)
Wellbeing: The Psychology of Revision
![November Exams 2022: Advance Information now available](/media/gpdks4sb/exam-hall.jpg?width=258&height=100&v=1dafe168fe58410)
Conquer your exams with confidence
![Exam Tips: GCSE English Language](/media/ygib1xay/english-blog-image-6.png?width=258&height=100&v=1dafe2476448250)
Eat. Sleep. Revise. Repeat
![Qualifications Wales announces - Qualifications for the future: The Right Choice for Wales - Decisions Report](/media/2jnlwoha/student.jpg?width=258&height=100&v=1dafe168be7a280)
10 Top Tips for the night before your exam