Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.
To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to revision and exams. These are jam-packed with tips and tricks to support you - before, during and after exam time.
Here’s a step-by-step guide to crafting the perfect...
You are what you eat
How to maximise your sleep to help maintain your routine
Looking after your mental health
Wellbeing: Exploring and Eliminating Stress
Wellbeing: Exercise, Revision & You
Wellbeing: The Psychology of Revision
Conquer your exams with confidence
Eat. Sleep. Revise. Repeat